Are you ready to take your health back into your hands through the power of real food?
I'm here to help you get excited about your health and create a healthy, sustainable relationship to food.
Here's what most of us already know. A diet rich in fruits and vegetables, good quality protein (vegetarian or omnivore), whole grains and healthy fats are some of the basic ingredients to preventing and treating illness.
Then why are:
Diabetes, heart disease and cancers the leading chronic diseases killing us?
Why are 1 in 3 kids suffering from ADD, ADHD, allergies and autism?
Why are we suffering from inflammatory conditions more than ever before or insomnia or chronic fatigue?
I could go on and on with examples of today's illnesses and guess what?
Research proves that food is at the forefront of preventing these acute and chronic conditions. Why do we fail to feed ourselves well? Some explanations point to reasons that are out of our control like not knowing what is in our food or where it comes from. Other reasons are everyday challenges like time, eating out, or not knowing how to cook or how to read labels.
Food is energy and therefore we all have the ability to transform our lives with the healing properties nature provides. When we learn which foods make us feel our best, we nourish every cell of the body, mind, and spirit. It is easy for us to experience symptoms and brush them aside, only to end up with a chronic problem that we "put up with" and "get used to". Skin rashes, chronic fatigue, depression, cravings, bowel disorders are just some common conditions that are treatable with diet. Knowing which foods are most suitable to the individual takes time and practice. I teach individuals, group classes, and corporations about the nutritional benefits of food, how to make delicious, nourishing meals, and how to cultivate eating habits for optimum health.
Let's get cookin'.